Coaching Programs

Below are the health coaching programs I offer. They range from shorter engagements designed to jump-start your path to wellness all the way to six-month, intensive programs to achieve your health and wellness goals.

Contact me today to start working toward your best health!

One-on-One Intensive

Description: This program digs into where you currently are and what direction you want to go. It begins with a 90-minute discussion that is tailored to your specific needs and goals. We will customize a plan together to achieve and maintain those goals. Approximately 10-14 days after our initial discussion, we will have a 30-minute follow-up to help you stay on track, address any challenges you have identified, and continue working toward your goals. In between the two calls, I provide virtual support via email and other platforms to answer (within 48 hours of receipt) questions and address any issues that arise.

Cost: $697

Signature One-on-One Coaching for 3 Months

Description: We will meet for one hour each week for three months (12 one-hour calls) via video call. Your sessions will be tailored to your specific needs, goals, and desired outcome. I will support you on your journey as you create and achieve your goals. You will learn to cultivate new habits and intentions as you continue along your journey to wellness. By creating new habits and making changes, you will be equipped with all the necessary tools and skills to take with you as you move forward living your healthy life. You do the work, and I’ll support and guide you along each step of your journey. I will provide virtual support via email and other platforms to answer (within 48 hours of receipt) questions and address any issues that arise between meetings.

Cost: $2,997

Signature One-on-One Coaching for 6 Months

Description: We will meet for one hour each week for six months (24 one-hour calls) via video call. Your sessions will be tailored to your specific needs, goals, and desired outcome. I will support you on your journey as you create and achieve your goals. You will learn to cultivate new habits and intentions as you continue along your journey to wellness. By creating new habits and making changes, you will be equipped with all the necessary tools and skills to take with you as you move forward living your healthy life. You do the work, and I’ll support and guide you along each step of your journey. I will provide virtual support via email and other platforms to answer (within 48 hours of receipt) questions and address any issues that arise between meetings.

Cost: $5,997