Introduction Autoimmune diseases are caused by the body attacking itself. This can lead to various symptoms, like fatigue, joint pain, skin rashes, or itchy eyes. Fortunately, there is a protocol that can help manage, and sometimes, even prevent this. In this article, I will share all you have to know about the AIP protocol: What …
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Psoriasis is a skin condition that makes the skin inflamed and itchy. It can appear anywhere on your body, but it’s most common in places such as the scalp, elbows, and knees. And while the cause of psoriasis is still unknown, we know that one of the main reasons people develop the condition is genetic …
When June rolls around, the humid, hot weather of the summer months is upon us. With that comes countless fun activities like swimming, sunbathing, hiking, and exploring. However, if you have psoriasis, you know that this sunny season comes with certain challenges. Things can't get too sweaty because it can trigger a flare. And that's …
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We all want to live a life of freedom. To be happy and joyful regardless of what life throws at us. But living a life of perfect health can sometimes be a challenge. Whenever things start to go our way, something always comes up. That is just life, and the real challenge is how we …
Psoriasis is not simply a chronic skin disorder. It is an autoimmune disease, meaning your immune system can harm your body instead of protecting it as it should. However, as strange as it may sound, psoriasis is more common than you'd think. Nearly 7.4 million people in the United States have this condition. This condition …
Continue reading A Complete Guide To The 7 Types Of Psoriasis And Their Treatments
It is no news that as time goes by, our bodies are bombarded with chemicals that not only affect our health but also affect our hormones, especially when we have an autoimmune disease. These chemicals are everywhere; in your food, skin care and household cleaning products, etc. If you suffer from psoriasis or other skin …
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Bacteria are everywhere, on your bed, your phone, your fingers, your food, and your face. But, don't worry! Many of them are actually good, and we need them to survive and stay healthy. Like a symbiosis, we provide these microscopic allies shelter, and in turn, they keep us safe. Our gut microbiome is the number …
Continue reading Gut Microbiome: The Driving Force of Chronic Inflammation
German philosopher Ludwig Feuerbach once said: “We are what we eat”, a quote that many years later would still be in the mouths of thousands of healthcare practitioners and health enthusiasts. And it is a good claim. We truly are what we eat. And while a big part of what determines our health falls upon …
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Hippocrates, the father of medicine, once made a bold statement: “All disease begins in the gut”. And you know what? Perhaps Hippocrates' claim was a bit extreme, but it turns out he was not very misguided either. Countless studies have shown that our microbiome (our friendly bacteria colonies) plays a massive role in preventing diseases, …
Continue reading Psoriasis: What is it, What Causes it, And How to Treat it?
Our topic for July is movement. Movement is critical to a healthy lifestyle! It is recommended that you get 150 minutes of moderately intense aerobic activity each week. We want to keep our heart and joints healthy! Regular exercise can improve your health overall, and if you have a flare-up or chronic pain, it can …