How To Create A Healthy, Toxin-Free Environment For Your Skin

It is no news that as time goes by, our bodies are bombarded with chemicals that not only affect our health but also affect our hormones, especially when we have an autoimmune disease. These chemicals are everywhere; in your food, skin care and household cleaning products, etc. If you suffer from psoriasis or other skin …

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Gut Microbiome: The Driving Force of Chronic Inflammation

Bacteria are everywhere, on your bed, your phone, your fingers, your food, and your face. But, don't worry! Many of them are actually good, and we need them to survive and stay healthy. Like a symbiosis, we provide these microscopic allies shelter, and in turn, they keep us safe. Our gut microbiome is the number …

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Sugar: The Culprit Behind Chronic Inflammation & Autoimmune Disease

German philosopher Ludwig Feuerbach once said: “We are what we eat”, a quote that many years later would still be in the mouths of thousands of healthcare practitioners and health enthusiasts. And it is a good claim. We truly are what we eat. And while a big part of what determines our health falls upon …

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Psoriasis: What is it, What Causes it, And How to Treat it?

Hippocrates, the father of medicine, once made a bold statement: “All disease begins in the gut”. And you know what? Perhaps Hippocrates' claim was a bit extreme, but it turns out he was not very misguided either. Countless studies have shown that our microbiome (our friendly bacteria colonies) plays a massive role in preventing diseases, …

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Inflammation

Inflammation is the major root cause of almost all chronic diseases, including autoimmune disease. Yes, that means rheumatoid arthritis, psoriatic arthritis, and others. How do you reduce your inflammation and prevent, reverse, or reduce symptoms of an illness? Much of inflammation comes from our diets. Here are a few guidelines to follow to reduce inflammation-inducing …

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