Did you know the average American eats approximately 94 grams of sugar each day? Sugar contributes to inflammation in your body and is a lot of empty calories to boot. It also hides in processed foods, masquerading itself under many names. To help you identify sugar–by any name–on food labels, I have a free list of sugar names available here. Take a look, print it out, or save it to refer to while grocery shopping.

Best health!