This week, let’s talk about how your acquisition of knowledge affects others. Imagine that you share your experience of eliminating sugar from your diet (and how much better you feel!) with a friend. That friend shares it with other friends, and on it goes.

You can be the pebble in the pond and create ripples far beyond your imagination. The ripple effect is huge! Sharing your knowledge, experience, and information with others has the potential to have a positive impact on more people than we can possibly imagine.

I ran into some delightful ladies while I was out yesterday, and we shared our diet and autoimmune experiences. It can be that simple. The more we share with each other, the greater the ripples. Who knows how far those ripples will go?

Always remember that everyone’s experience is different. Consult your healthcare team prior to making any changes.